4. Left Side Back Pain

Left Side Back Pain

Most of us would think that left side back pain or any back pain in general, may simply be a symptom or a part of growing old or aging.

This may actually hold true with the fact that most adults would experience back pain at one point or another. In the United States alone, almost nine out of every ten adults even before reaching the age of fifty would say that they have experienced back pain before. There have been no researches on whether majority of this is left side back pain or right side back pain however.

When back pain like left back rib pain has been a staple in your life, you might be tempted to just shake it off. There are cases when this left back pain may just be because of a muscle spasm or nerve. You may simply need to rest and take some anti-inflammatory medicine for left side back pain in such cases. If for example you would engage in lifting weights as an exercise regimen without the proper training, left side back pain or left back rib pain will not be unlikely. You should consult experts in exercise or body conditioning as well as doctors so that you would be prepared adequately for such left back pain.

Exercises can be used to strengthen the abdominal muscles so that left back pain due to muscle imbalance may be avoided. These can include heel raises and ankle pumps. Once again, for an individual to get the best benefits and proper level of exercise, you should first turn to your doctor or a fitness expert. They will be able to properly guide you with the rate of your progression and exercise intensity. This will help you avoid aggravating your back pain further.
Left back pain can be excruciatingly painful. Women may experience this as a part of the premenstrual syndrome. This left back pain may be treated through dietary and vitamin intake changes. Also, old women may have left side back pain because of osteoporosis. This left side back pain can be prevented early on with the help of proper diet during the pregnancy period, and the right intake of calcium.

You should take note if the left back pain is focused on your kidney area. When this is accompanied by a burning sensation and blood when you urinate, this could be a symptom of kidney stones. Individuals with diabetes may be more prone to suffer from such complications. Proper diet for this left back pain is necessary as well as the accompanying changes in lifestyle. You should avoid alcohol, salty and fatty food – especially if your family has a history of hypertension and diabetes.